Monday, September 6, 2010

food

 This is the latest information letting you know, soups and salads .Enjoy a hot cup of low cal soup before a meal. Include salads and fruit in your meal, and generally save calories so you can accommodate some of the gooey cake and creamy dessert. Whenever possible, avoid high fat,calorific carbs in favor of low cal,low-GI alternative including wholegrains,lenumes,fruit and vegetables .
Thanks.

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