Monday, December 13, 2010

food -antioxidants

Hi this is about your eye care . This is another matter in caring your eyes. After reading these posts on eye care you will definitely convey your thanks to me.
Eat  lots of fresh fruits and vegetables like papaya, oranges,carrots, and spinach that contain Vitamin A, beta carotene and essential minerals which are good for vision. a cup of broccoli  every day  can keep a lot of your eye problems at bay as it contains a lot of antioxidants and vitamins.

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