Friday, October 21, 2011

Education

my dear friends and readers and follower's here at this blog ,thanking you for staying at this blog. here is a message letting you know Deal or No deal.

Please deal the stress and come out of it.

Facing factor causing stress and not running away from it is the most practical method to deal.

Maintain a positive attitude towards life,

Get physically active by exercising  regularly,

seek emotional support from your family and friends,

have a healthy diet,

consume fruits and liquids,

involve in meditation,

Do asana's in yoga. "shavasana" is one well known asana that relieves stress.

smile as mush as you can, even if you do not feel like! may with laughter sessions.

take leave and go for a tour with your family.

reduce expenses.

Thank you for staying in touch. please read next following posts which is going to be much interesting.

I know you will read all posts here.

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